Testimonials

If you don’t believe me… check out the reviews from my badass athletes and clients that I’ve coached over the years!

Laura

I started my fitness journey with Lo in 2017. She was so hands on and dedicated to helping me meet my goals! She was very knowledgeable about diet as well as physical movement. I was able to meet goals I never had been able to on my own! Fast forward to today, I have struggled in the past years with fatigue after getting very sick in 2018 and Lo has always been really accommodating and listens to my concerns/how I’m feeling and adjusts our workouts accordingly. I know that I have been able to get some of my strength back and stay active thanks to her guidance and continue to work with her! She is forever a pillar in the Fort Collins CrossFit community!

Eric

Lauren has been my CrossFit coach for over two and a half years. From day one, she has improved my overall fitness level to a height that I never thought I could reach. Her unbridled enthusiasm, technical mastery, and pure passion for CrossFit shines through every day that she steps into the gym. She takes the time to understand each individual athlete, their strengths and weaknesses, and pushes them to become the best they can be. And she is one of the most kind and genuine people you will ever meet. I cannot think of a better person to entrust with the future of your health and fitness - thank you Lo!

Ashley

The CrossFit Community Lauren fostered pushed me to break boundaries and glass ceilings in my athletic, mental and professional life. Lauren ensured all of her athletes were technically correct each time they stepped foot into the gym. She understood each athletes ability level and find tuned the workout to their needs. I always felt pushed to surpass my personal records and motivated to keep trying when I couldn’t break that threshold. Her energy, charisma and attitude have helped me through some difficult times. If it wasn’t for Lauren and Choice City CrossFit, I may have given up on my journey a long time ago. Thank you for 5+ years of happiness and fitness!

Joe

Coach Lo is the best CrossFit coach around, without question. The list of things that make her stand out is too long to write here, but here are a few: 1) Her knowledge is unparalleled. She has an ability to spot incorrect form and give verbal and visual feedback to fix it. 2) Her positive energy. Working out when Coach Lo is around is fun! She somehow makes everyone push to get the most out of themselves…and still enjoy it! 3) Her work ethic. After seeing her in action for years, I can say confidently that nobody works harder than Coach Lo. Simply put, she is the best.

I met Coach Lauren about 6 years ago when I wandered into a CrossFit gym for the first time. I had not worked out in several years, and I had never touched a barbell before. I was scared and intimidated and had no idea what I was doing. Coach Lauren immediately put me at ease with her warm personality, positive attitude, and her thoughtful approach to coaching. I certainly wanted to quit several times during the first few months, but Lolo kept encouraging me through the thought spots and I kept coming back. My skills slowly developed and my fitness drastically improved. Fast forward to today: I’m in my mid-forties and am in the best shape of my life. More importantly, because of Coach Lauren’s focus on teaching proper form, I have never been injured. I feel great and only have Lolo to thank!

Whatever you want, need, or desire for your fitness goals, Coach Lo will deliver. I’ve been a CrossFit athlete for ten years and I’ve never had a coach be able to so naturally adapt to fit any athlete and any goal with such enthusiasm, efficiency and fun, genuine, energy. She helped me meaningfully develop to become an athlete I never thought would be possible for me. Lo is the fucking best.

Jackie

When you're being coached by Lauren, the first thing you notice about her is her energy. She's genuinely excited to be doing what she's doing and it's obvious from the first moment that she is truly paying attention to you. The second thing you notice is how knowledgeable she is. That woman knows what she's talking about! And she has a way of explaining things to you that walks your mind through all the steps, even when you're exhausted or brand new at lifting. I learned so much from her. As my husband said to me yesterday, " She changed your life!" And it's absolutely true. Under her guidance I became stronger than I ever knew I could be.

Sasha

My experience with Lo as a coach was so inspiring! She helped me feel super comfortable with something that was totally new. I love how she gives info on the science of how everything in the body is working and how best to keep yourself safe- and progress at the same time. I enjoy her spunky, spicy, positive attitude that makes me feel right at home and stoked to come back every time.  Being at the gym with Coach Lo - has been a healing experience as well.
Go get ‘em tiger!

When I decided to walk into a CrossFit gym four years ago, I never imagined that my fitness and even my entire life was going to begin a transformation, and I have Coach Lauren to thank for it.  Along with her expertise at exercise and nutrition, Lo has the patience and teaching ability to effectively convey this knowledge.  Lo fosters an inclusive environment that exudes kindness, humor, and positive energy.  Working out at CrossFit has become one of the best parts of each of my days and has helped me get in the best shape of my life.  Coach Lo takes the time to truly know and care about each person in the gym.  She has helped me, and many others in the gym, work through numerous personal problems in their lives.  Lo has helped me to transform into a strong person, both physically and mentally, and I am so grateful to her for that!

I began my CrossFit journey in 2018. I did not know what to expect when I first wandered into Lauren's gym, but as soon as I met Lauren, I knew I was in the right place. Lauren's knowledge is extensive and her passion for the sport of fitness is endless. As a coach, Lauren gets to know her athletes. She works tirelessly to learn their goals and pushes them towards success. Under Lauren's guidance, athletes will undoubtedly excel. I know I did. It is my privilege to call Lauren a coach, mentor, and friend.