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Lots of recipes, Buddy dog pics, workout ideas, and fun adventures!

Easy Swedish Meatballs ⬇️ Need a quick dinner for tonight that makes enough for tasty left overs for lunch? This is perfect for that! 😍 Definitely one of my meal prep favorites! ⏺️ INGREDIENTS 1-2 Ib. Premade Turkey Meatballs 1 Carton of Beef Brot
🚒🔥 Officially a firefighter! 🔥🚒 After 15 weeks of ladders, hoses, searches, live fires, extrications, hazmat, ropes, academic tests, rescues, and hard work… we did it! PFA Class 22-2 graduated from Fire Academy last Friday! I’ll be a
My new favorite Autumn time meal prep! Butternut Squash and Sausage Pasta 😍 🍁🍁🍁 INGREDIENTS 1 lb. Ground (sage) Sausage 1 bag/box of precut butternut squash cubes 1/2 cup chopped onions 2 Zucchinis (sliced) 1/2 cup Mushrooms (sliced) 1 cup Alf
Happy fall y’all! 🎃 • • • • #autumntime #pumpkinpatch #psl #falldoggo #fortcollins #fallfamilypictures #pumpkinseason #autumnvibes #fallincolorado #leaveschange #adoptdontshop #coloradopup #pumpkineverything #foco #colorado
#MealPrep gets more difficult when you’re busy and tired but it’s also more important during these times in order to decrease stress and maintain health! ❤️ During fire academy, I’m simplifying the process with lots of grilled meats
#NEVERFORGET ❤️🇺🇸🔥 343 Firefighters. When other people were running out, they were running in. Their ultimate sacrifice needs to be remembered and honored. Grateful that @poudrefire gave us the opportunity to do so this morning. • • &bu
MUSUBI 🍙 A popular Hawaiian food composed of a slice of grilled Spam sandwiched either in between or on top of a block of rice, wrapped together with nori (seaweed). ⬇️ My hubby introduced me to Musubi recently so I bought an easy-mold off Amazon an
🌶 Harissa Chicken 🌶 Harissa paste is a hot chili paste that originated in Tunisia, North Africa that can be purchased at most grocery stores and used as a vibrant, flavorful marinade. I prepared the creamy cilantro, lime, and jalapeño sauce
So proud of this #BossBabe! ❤️ @berel.l ( Friend and Owner of @thetacostopfoco ) was chosen as one of the “Top 30 Under 30” in Fort Collins! 🎊 Much deserved! She’s one of the hardest working and kind hearted people I know! • ?
Grainy Mustard Glazed, Asparagus & Cheddar Stuffed, Grilled Juicy Chicken Thighs! 🤤🤤🤤🤤🤤🤤🤤🤤🤤 🧡 INGREDIENTS 🧡 Rotisserie Chicken Seasoning Garlic Powder Grainy Mustard Chicken Thighs (big ones) String Cheese (Mozz works great) Asparagus
HAPPY BIRTHDAY MICHAEL! ❤️💙🤍 I’m thankful every single day that you’re in my life and that I get to be your wife! Cheers to many more years of adventures in the wild, travels abroad, new experiences, and time spent together! LOVE YOU BO
20 minutes = dinners all week! 🔥 While hubby was outside grilling the meat and polenta rounds, I was inside slicing and sautéing the veggies! In total this meal took about 20 minutes to make and we have enough for 4 dinners each! RECIPE BELOW
🏳️‍🌈 LOVE is LOVE! 🏳️‍🌈 • • • • • #pride #pride2022 #pridemonth #prideparade #pride🌈 #lovewins #rainbows #beyourself #biwomen #prideweekend #denverpride #equality
GF Banana Blueberry Protein Pancakes 🥞 The secret ingredient is… blended 1% cottage cheese! Thank you @coachboski for the idea! 💡 “BirchBenders” brand of Gluten-Free Pancake Mix tastes great and makes fluffy cakes! Served these a
Last Sunday, I had the opportunity to run a @SpartanRace with the inspirational coaches and kiddos of @forgingyouthresilience Mindset Reps! It takes grit and determination to cover the distance, conquer the obstacles, push in the extreme heat, and he
🍖 KEBOB : cubes of meat (such as lamb, chicken, or beef) marinated & cooked with vegetables on a skewer. ⬇️ Tips for grilling those tasty Kebobs ⬇️ • Cut the meat into uniform chunks and marinade overnight for full flavor. • Make full
OtterBox Island Soirée with my bae! ❤️🦦 • • • • • #swolemates #otterbox #cleanupgoodtho #fridaynightout #windsor #strongwomen #bettertogether #celebrategoodtimes #cutiepatooties #timetoparty #liveitup #datenight #myhe
PRO TIP: Hard Boiled Eggs! 🥚 Every other week or so we make a batch of 18 HB Eggs to use on salads, as a breakfast protein, or as a quick snack. With our 2 Dash eggs cookers (⬅️ Swipe to See) it takes such minimal time and effort! • Nutrition
I now pronounce you Mr. & Mrs. Flacksbarth 💪🏼❤️ #SWOLEMATESFORLIFE ❤️💪🏼 Last week we celebrated the epic love and badassness of two amazing human beings! SKOL 💜🍺 @kwimler & @eflax11 🍺💜 • • • • • #gymratcleansu