190903 - Recipe Tuesday - Pork Green Chili

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INGREDIENTS
2 lb. pork (dice it up!)
2 cans green chile enchilada sauce
Jar salsa verde (or tomatillo salsa)
Can diced tomatoes
Can chopped green chiles
Garlic
Finely chopped onion
Olive oil
Your favorite hot sauce
2 Tbsp Corn starch plus 2 Tbsp. Water

DIRECTIONS
- Heat olive oil in a large skillet and brown the pork.
- Add pork and all other ingredients (aside from the cornstarch) to the crockpot
- Cook on low for 6-8 hours.
- 20 minutes before serving, mix cornstarch and water in a small bowl until thick and add to the slow cooker.
- Place lid back onto the crock pot and let it get thick (5-10 minutes-ish)
- Stir well before serving! ENJOY! (Side note: I like this over some white rice!)

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Today is a TRIPLE STRENGTH DAY! Which means we gotta get a lot done in a little amount of time! Let’s try to keep all of the kittens in the box by staying focused and listening carefully so we can all lift some heavy shit even on a tight schedule! :)

? of the DAY - Your favorite weightlifting movement?

WARM UP
- (:30 easy/:30 hard of cardio) x 3
You’ll need a Single Light DB…
Big arm circles
Big hip circles
Big knee circles
10 SA DB Press (each side)
10 Goblet Squat
10 Good Morning
10 Bus Driver Floor Press

MOBILIZE -
You’ll need a mini band…
Abductor Activation
Rotator Cuff Activation
(use rest time during strength to further mobilize ankles and shoulders)

STRENGTH - You’ll have 15 minutes to do each strength portion
Press
10EB, 3 @ Mid, then…
4x3 @ 75%

Back Squat
10 with light weight (possibly your press weight)
3 @ mid, 3 .@ mid, then…
4x3 @ 85%

Bench Press (at 15 minutes until class is over we will set up benches & arms)
4x3 working up to a heavy 3RM