190918 - PRESS DAY!

IMG_6243.JPG

? of DAY - Best birthday so far?

WARM UP -
2 Rounds
200m Run/Row/Ski
5 Down Dog to Cobra
5 Inchworms
5 Cat Cow
10 Strict DB Press (Light)

MOBILIZE -
Roll Shoulders
Keg Drill
Banded Wall Roll

STRENGTH -
Strict Press
10EB, 5, 3, 3, 1…, 1…., 1….

COACH PREP -
Practice push press form
Box Step Ups - Box Jumps

WOD -
AMRAP 8:
4 Push Press 75/55
4 Box Jumps 24/20
(Add 2 Reps per round)