190912 - Triple Strength Thursday

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? of the DAY - Where would you like to go on your next vacation?

WARM UP -
Banded Trio Step
Banded Overhead Press
Banded Squat Press

STRENGTH -
Backsquat
10EB, 5@mid, 3@mid,
then…
3x1 @ 97%
(round to what makes the most sense, ask coach if you don’t know what that is!)

Strict Press
10EB, 5@mid, 3@mid,
then…
3x1 @ 94%
(round to what makes the most sense, ask coach if you don’t know what that is!)

WARM UP -
Shoulder Rolls
EB Good Mornings
Deadlift Form Practice

STRENGTH -
Deadlift
Working up to a heavy double
10EB, 4, 3, 2…. 2…. 2