190808 - Soapbox Thursday

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? of the DAY -
Skill you would work on way more if you had time? (CrossFit or Non-CrossFit)

WARM UP - 100m each
Jog
Run
Farmer Carry (Light DB)
High Low Carry
Double Overhead
Walk with 3 squats every 10 steps

MOBILIZE - Laying 90 degree Up & Downs
Banded Squats

COACH PREP - Ring/Bar Scaling Options
Muscle Up Practice

WOD -
For Time
7 - 5 - 3 - 1
Muscle Ups (Ring or Bar)
40 - 30 - 20 - 10
Wallballs 20#/14#

COOL DOWN -