190807 - Quote of the Week Wednesday

IMG_5517.JPG

? of the DAY - First record/CD/tape you ever owned?

WARM UP -
1 minute of cardio
Weighted Snow Angle Swimmers (:30 each position)
1 minute Inchworms

MOBILIZE -
Partner PVC Pass thrus

COACH PREP -
Handstand Work
Level 1: Headstands and Kicking up to Handstands
Work on a free hold and/or being smooth with the movement

Level 2: Partner Kick Up
Handstand up to PVC pipe and work on marching (moving hands)

MINI WOD - Choose one
Max Distance Handstand Walk
Max Freestanding Hold
Max Box Clocks

WOD -
3 Rounds
4 minutes of Work and 2 minutes of Rest
400m Row
20 DB Bicep Curls 35/25
Max Handstand Push Ups
(Scale to Push Ups)

GOAL FOR THE WOD - 45 total reps of either! That’s 15 per round!

COOL DOWN -
Accumulate 30 weighted heel taps and/or 30 V Ups