190806 - Recipe Tuesday

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WARM UP -
Standard Warm Up
20/15 Cal
Then...
3 Rounds
5 Goblet Squats
5 Romanian Deadlifts
5 Strict Press (Each Side)
5 Strict Pull Ups or Bar Rows

MOBILITY -
Wrist Stretches
Front Rack Stretches

COACH LED PREP - Going through each movement

WOD -
"Bear Complex"
5 Rounds
A "Bear" is a..
power clean
to front squat
to push press (or thruster)
to back squat
to push press (or thruster)
to front rack.
Each bear complex consists of an UNBROKEN set of 7 "Bears"