190830 - FYF

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? of the DAY - Weekend Plans?

WARM UP - 3 Rounds with a partner
Partner 1: Row 10 calories
Partner 2: (w/ a light pair of DB)
1) Box Step Ups
2) Push Press
3) Good Mornings

COACH PREP -
Practice step over movement w/o weights
Clean Prep - Elbow Drill, Drop Drill, Elbow + Drop, Clean Pull
Jerk Prep - Press, Push Press, Jerk
Kipping Practice - Target Practice - Toe to Bar

WOD - For Time (35 minute cap)
33 DB Box Step Overs 25/35
33 Calorie Row
33 Clean and Jerks 135/95

Rest 3 minutes

33 Toes to Bar
33 Lateral Burpees
33 Hang Cleans 135/95