190826 - Motivation Monday - Mobility

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YOGA was AH-MAZING yesterday! It made me realize how many people know that their mobility and flexibility needs work…but very rarely do extra to make it better! If you get to class early, grab a lacrosse ball and go to town! If you end the workout and have 5 minutes until you gotta go, take a band and work it! In between sets on the strength, mobilize what doesn’t feel right! You’ve got 2 minutes to do so until the next set! Get to it!

? of the DAY - What emoji defines your life?

WARM UP - 12 Calories
Then… 2 rounds
12 Jumping Jacks
12 Jump Lunges
12 Cat/Cow
24 Double Unders or 48 Singles

MOBILITY -
Barbell Roll Calves

STRENGTH -
Back Squat
10EB, 3 @ mid-weight, another 3 @ mid-weight,
5 x 4 @ 75%


COACH PREP -
PVC Overhead Squats

WOD -
with a partner
AMRAP 10:
25 Double Unders
15 Ab Mat Sit Ups
5 Overhead Squats 75/55
GOAL OF THE WOD - 8 Rounds or MORE! This is going to be all about transition times and communication! Talk to you partner!