190823 - FYF!

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? of the DAY - Birthday cake??? What flavor???

WARM UP - 2 Rounds
1 minute of cardio
1 minute of PVC Pass Thrus
1 minute of DB Bent Over Row
1 minute of burpees

MOBILIZE .-
4 Stretch
Down Dog to Cobra

COACH PREP -
DB Snatch Warm Up
5 Box Jump Overs
5 Burpee Box Jump Overs

WOD -
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs