YA’LL! Tonight at 7pm be at Rolland Moore Park to cheer on the Squatsville Sluggers to a semi-finals AND finals victory!!! WHEN we win the first, we will move on to the finals after the first game! We need your positive energy!!!
? of the DAY - A mistake you’ve learned from?
WARM UP - 400m Run with lunges and squats
MOBILIZE - Banded Ankle Stretch
STRENGTH - Back Squat
10EB, 5 MidWeight,
4x5 at 70%
COACH PREP - Swing Warm Up
Overhead Press/HSPU Warm Up
WOD - For Time
40 KB Swings 55/35
30 Sumo Deadlift High Pulls 55/35
20 Handstand Push Ups
(Scale to DB Overhead Press)
COOL DOWN - 200m PVC Walk