190815 - BAMF Thursday!!!

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? of the DAY - Go-To Snack?

WARM UP -
2 Rounds
200m Run
100m Farmer Carry
10 Lunges
10 Burpees
5 Pull Ups

TIC TAC TOE GAME!

MOBILIZE -
PVC Around the Worlds
PVC Gandalfs
PVC Chest Opener

COACH PREP -
Review Each movement

WOD -
With a Partner
AMRAP 16:
40 DB Push Press 45/35
30 Pull Ups
20 Burpee Box Step Ups
100m Farmer Carry 55/35

COOL DOWN -
20 Can-Can and 20 Scorpion