190813 - Recipe Tuesday - "Panko Parmesan Salmon Filets"

IMG_5654.JPG

INGREDIENTS
Salmon (About 1 lb.)
Mayo
Lemon Juice
Garlic
Lemon Pepper Seasoning
Panko Breadcrumbs
Grated Parmesan

DIRECTIONS
1) Preheat 385 degrees!
2) Mix wet ingredients together
3) Mix dry ingredients together
4) Coat salmon in mayo mix and top with breadcrumb mix
5) Bake for 15-20 minutes (depends on the thickness of yo’ fish!)
6) Cut into filets and ENJOY IT!

IMG_2172.JPG

? of the DAY - What’s your favorite video/arcade game?

WARM UP - Stations (1 minute at each)
Kneeling KB Press
Down Dog with Ankle Reach
Banded Wall Facing Overhead Press
PVC Pass Thrus

STRENGTH -
20 minutes to find Strict Press 1RM
10EB, 5, 3, 1, 1, 1…

COACH PREP -
Set up Anchored Sit Ups

WOD - For Time
1 to 12
EB Strict Press
Anchored Sit Ups