Write down what you ate yesterday.
How much of that was actual food….like food that doesn’t have a brand because it was just “food” and not a product produced by a company? Food that didn’t come with a nutrition label. Food that doesn’t have more than one or two more ingredients. Food that needs to be cooked on the stove or oven.
Try thinking about that as you meal plan and walk through the grocery store. Am I buying and eating mostly products or mostly food? As you cook, how much are you cooking that doesn’t require tons of packaging/labels/instructions?
? of the DAY - What is life too short for?
WARM UP .- 50m run, 100m run, 200m run
2 Strict (banded pull ups)
4 Push Ups
6 Air Squats
10 PVC Pass Thrus
COACH PREP - Clean Prep
Elbow + Drop Drill
Dip and Drive (Bounce + Shrug)
Hang Muscle Clean - Fast Elbow Focus
Hang Power Clean
From the floor (mid shin) Stand + Shrug
STRENGTH - E2M18M
50m Sprint + Power Clean
3, 3, 3, 2, 2, 2, 1, 1, 1
We are building to a heavy single power clean! Take it slow, use the run to clear your mind and then get that clean up there! The sets of 3 and 2 are touch and go!
WOD - AMRAP 6:
1 Power Clean (@ 80% of your Heavy Single you established)
3 Strict Pull Ups
6 Hand Release Push Ups
9 Air Squats
GOAL = 6 Rounds! Treat it as an EMOM!
COOL DOWN - 200m PVC Pass Thru Walk