190704 - Soapbox Thursday - "Don't suffer fools."

Classes are at 8am, 9am, and 10am ONLY! Potluck BBQ for Michael’s “Happy Birthday/Going-Away” party! Please join us starting after the last WOD around 11:30pm!

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WARM UP - Take 15 minutes to mobilize and get warm on your own, then we will stagger start people in groups!

WOD – “SISSON”

AMRAP 20:

With vest (20/14)
1 Rope Climb
5 Burpees
200m Run


Goal:  Suffer
           10+ Rounds