190731 - Quote of the Week

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? of the DAY - Favorite bodyweight movement?

WARM UP -
Down and Backs
Jog
Run
Walking Lunges
Walking Lunges with Drinking Bird
Side Shuffle
Carioca
(At the far end of each, do 3 push up to dips on the paralette bars)

MOBILIZE - Banded Knee Pull Up Hip Stretch
Banded Bully Stretch

COACH PREP -
Accumulate 2 minutes of support (ring or box)
Review Movements

WOD -
4 Rounds for Time
30 Jump Lunges
20 Ab Mat Sit Ups
10 Ring Dips

COOL DOWN -
Pull Up Finisher (Death by)