190730 - Recipe Tuesday - Tuna Salad

IMG_5396.JPG

Looking for a high protein summer meal prep idea? Look no further than a tasty tuna salad!

INGREDIENTS
Hard Boiled Eggs
Mayo
Canned Tuna
Pickles
Mustard
Salt and Pepper

DIRECTIONS
Mix all ingredients together! Start with the tuna then add the whites of the HB Eggs! From there….just go for texture and flavor of your preference! I like lots of mustard and pickles! Throw some lettuce in the meal prep boxes, I like this butter lettuce because it’s crunchy! Then I put it all in a low carb tortilla! YUM!

F663C5BB-8AAA-4CD7-B8C0-1F0EB24DA92B.JPG

? of the DAY - Something from your childhood that made a comeback?

WARM UP -
3 Rounds
(Go in any order based on what’s available)
Sled Push Down and Back
4 Tire Flips
4 Burpees
8 PVC Good Mornings

MOBILIZE -
Banded Leg Crossover Stretch

COACH PREP -
Pause Deadlifts to work on form!
Stop at the top of the knee for 3 seconds and the top of the lift for 3 seconds!
(EB with coach) 3, 3, 3

Load up WOD weight! Should be around 40% of 1RM!
Practice Round = 6 Deadlifts and 3 Lateral Burpees

WOD -
AMRAP 9:
18 Deadlifts 185/125
9 Lateral Burpees

COOL DOWN -
Work on a skill!