190628 - FYF - Hero WOD "Half Schmalls"

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QOTD - What’s something new you’d like to try?

WARM-UP
6 DB strict press
D&B DB bear crawl
6 front rack DB squat
D&B DB bear crawl
6 DB skiers
D&B DB bear crawl
6 DB bent over row

MOBILIZATION
DB around your head

GAME
Abmat pizza game

COACH PREP
Demo all movements
Scaling options for HSPU, pull ups, and pistols


WOD:
“HALF SCHMALLS”
400m run
THEN
2 rounds for time:
25 burpees
20 pull ups
15 pistols
10 KB swings
5 HSPU
THEN
400m run

Time cap: 30 mins