190625 - Recipe Tuesday

27829244-D199-4149-A333-D6168A9962E1.jpg

Recipe this week is an idea for meal prep! Lots of people find that meal prep is too tough and time consuming but these burrito bowls are SO EASY! I simply marinaded chicken and grilled it! Cooked rice in my instant pot! Cut peppers and onions then sautéed them! Then put it all together in boxes with a little tub of salsa! You could even add some black beans, cilantro, lime, guac, cheese! So many options! But even if you keep it simple, it’s still super delicious!

QOTD - Favorite word/most recently learned new word?

WARM-UP 2 mins cardio of choice or 400m run
THEN 2 ROUNDS:
10 single leg raises (hanging from bar)
10 abmat sit ups
20 flutter kicks

MOBILIZATION
Door jamb stretch
Med ball keg drill to apparatus

SKILL
Single leg stand from med ball/plates

COACH PREP
Foam roller pull down
Kipping practice on bar
Partner target practice

WOD: E5M20M:
30 sit ups
15 back extensions
Max toes to bar (not unbroken, just total)

Score = total T2B

Goals: Move through the sit ups and back extensions fast to buy the maximum amount of time for the T2B. Don’t go to failure for each set to maximize the number.