190610 - Motivation Monday

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CONGRATS to our NEWEST COACH!!!!
If you aren’t on social media, you may not have heard the good news! Rick finished up the intern program and has now become an official coach! Make sure you give him a huge high five next time you see him!

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? of the DAY - What is one of the silliest ways you’ve been injured?

WARM UP -
Team Inchworm
Down and Back walking lunges
Down and Back power skips
Down and Back Duck Walk
Down and Back donkey kicks
Down and Back speed skaters
Down and Back side shuffle

MOBILITY -
Banded front rack
Small Band Overhead Foam Roll

COACH PREP -
Front rack position
Wall Squat (Squat therapy)
Front Squat Warm-Up (EB)

WOD -
Front Squat Medley
(Pair with someone(s) doing the same weights)
Max unbroken front squats with the following weights:
185#/135#
155#/95#
135#/75#
Score is reps per set
Rest as needed between sets
Unbroken front squats means no re-racking the bar