190507 - Recipe Tuesday - "Caprese Chicken"

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INGREDIENTS
- Chicken (I like thighs best!)
- Yummy garlic seasoning
- Mozzarella tube
- Big tomatoes
- Basil
- Balsamic Glaze or Vinegar

DIRECTIONS
- Bake or grill chicken covered in tons of garlicky seasoning (Oven at 360 degrees for about 30-40 min depending on cut)
- Then top with slice of mozzarella and tomato cook for another 5ish minutes
- Add shredded basil to top and drizzle with balsalmic
- ENJOY! Quick and easy!

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WARM UP - w/ a partner
3 Rounds
P1: Pushes Plate Carriers Down and Back
P2: PVC Pipe Good Mornings
Then…
3 Rounds
P1: Drinking Birds Down and Back
P2: Weighted Plank

MOBILIZE -
Bench Hamstring Stretch
Banded Crossover Stretch

STRENGTH - 10 x 3 with :20 rest of KB Deadlifts
Deadlift
10EB, 5, 5, 5+

COACH PREP - Review movements!

WOD -
For Time
40 - 30 - 20 - 10
Weighted Sit Ups 25/15
Deadlifts 135/105

COOL DOWN -
Accumulate 15 supermans
Acccumulate 15 downdogs to cobra