190503 - FYF "Badger" Hero WOD

IMG_3089.JPG
Badger.jpg

? of the DAY - What are you lookin’ forward to this weekend?


WARM UP -
Run 200m
10 Russian KB Swings
10 American KB Swings
10 KB Around the Worlds (Each Side)
10 KB Goblet Squats
10 KB Bent Over Row (Each Side)
5 Strict Pull Ups / Set up Banded

COACH PREP -
Clean Prep
- Fast Elbows
- Squat Drop
- Squat Drop + Elbow Drill
- Clean Pull
- Squat Clean (Scale to Power Clean into Front Squat)

WOD -
“Badger” (35 minute time cap)
3 Rounds
30 Squat Cleans 95/65
30 Pull Ups
800m Run