190529 - Quote of the Week Wednesday

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As a CrossFitter, you’ve accepted that there’s too many skills and strengths to be the very best pro athlete at every single thing… or maybe you haven’t… in which now is a good time to start accepting it!

We are “generalists!” We work to become VERY good at anything thrown our way but not perfect at everything! Same thing with life! Put your mind to whatever is important to you but leave behind any expectations that you’ll be able to focus and complete EVERYTHING ELSE! It’s unrealistic and leads to disappointment! Do whatcha can and accept whatcha can’t!

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WARM UP #1 - 2 minutes of “Get the Blood Pumpin’ Cardio”
15 Leg Swings (Each Side)
15 EB Good Mornings
15 EB Glute Bridges

STRENGTH - 20 minutes to reach Deadlift 1RM
Suggested Rep Scheme:
10EB, 5, 3, 2, 1… 1… 1…

WARM UP #2 - 2 minutes of “Get Warm Again”
10 .Push Ups
10 Bird Dogs
10 Crab Bridges

STRENGTH - 20 minutes to reach Bench Press 1RM
Suggested Rep Scheme:
10EB, 5, 3, 2, 1… 1… 1…