190524 - FYF


? of the DAY - Have you ever won an award? If so, for what?

WARM UP - Take a guess (Rowing game!)
One person the team rows for a few seconds and the rest of the team guesses how many meters they rowed! Whoever gets the furthest answer looses that round, at the end, each loss is a burpee!

Review Rowing form

WOD - w/ a partner FOR TIME!
100 Calories on two devices
10 Burpees at the top and every 5 minutes after!