190509 - FYF "Modified Wes"


SO…after a week of WODs that made us SUPER sore, you may be looking at this one like…are you trying to kill us!? NOPE! Here’s the deal, if you are sore this is the perfect workout to do! Small sets can break things up a bit and you can go super light or easy or strict on whatever (or all components) if you need to! And for those that really want to get crushed, there’s something for you too! Just go really heavy and go really hard! It’s going to be a fun one people! Enjoy the ride!

WARM UP - 2 Rounds
12 Calories on any device
12 High Knee Bench Step Overs
24 Double Unders
6 Burpees
3 Pull Ups
(PVC Pass Thrus while you wait for others to finish)

Set Up Pull Up Spots (All scaling options open today!)
Set Up Boxes (Scaling Option - Burpee Step Ups)

CCCF Clean Prep (w/ 5 minutes to warm up to WOD weight)

For Time (30 minute cap)
200 Double Unders
14 Rounds of
5 Pull-Ups
4 Burpee Box Jumps 24/20
3 Cleans 185/125 lb
200 Double Unders