190501 - Quote of the Week Wednesday

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? OF THE DAY - Who knows you best?

WARM UP -
12 Calories
2 Rounds
6 Squats
6 Z-Sit (Switch knees back and forth 6x)
6 Sampson Stretch Lunges

STRENGTH -
Back Squat
10EB, 5, 3, 1+

COACH PREP -
PVC Pass Thrus
Around the Worlds
Bergener w/ PVC then with EB
Review complex with empty bar

WOD -
E2MOM 14: (7 Rounds)
Barbell Complex = Snatch High Pull + Hang Power Snatch + Overhead Squat
(Work up in weight for a heavy single of the complex)