190405 - FYF - Jonestown Get Down!

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? of the DAY - I’m proud of…

WARM UP - 3 rounds
15 cal Row/Ski/Bike
10 EB Muscle or Power Cleans
10 EB Push Press
10 Hand-release Push-Ups
10 Squat Jumps >6”

MOBILIZE - EB Good Mornings
EB Delt Roll

COACH PREP - Add weight for push press and find pull up spot!
Prep boxes for next wod and set up weights but don’t load for DL until after 1st WOD!

WOD -
”Jonestown Sprint”
20 push press 75/55
20 burpee pull-ups
10 push press
10 burpee pull-ups

Rest 5 minutes

”Jonestown Crawl”
3 rounds
10 deadlifts @ 115% BW
25 box jumps 24/20