190403 - Quote of the Week Wednesday


When you tell a child NOT to do something…what do they do???? They DO that THING!
It’s human nature and when we become adults, that doesn’t change! So, if you keep telling yourself…
“NO, you can’t have that!”
“STOP, you can’t do that!”
”DON’T eat that!”
…your brain will rebel at some point and do exactly the opposite! Instead of restricting yourself, try telling yourself how many options you have or what you get to do instead of something else! Frame everything in a positive, yes you can way, and you won’t want to be defiant!

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? of the DAY - Funniest person you know?

4 Rounds of tabata each:
Burpee Jump Back (Keep hands down/Jump feet back and forward)
Squat hold w/ PVC Sots Press

Wide Grip Keg Drill - LaCrosse Ball Hell

w/ PVC and then w/ EB
Dip, Drive
Dip, Drive, High Pull
Dip, Drive, High Pull, Punch (Muscle Snatch)
Snatch Balance (Power and Squat)
OH Squat
Power Snatch

WOD - For Time
3 Rounds of:
10 Overhead Squats 75/55
10 Lateral Burpees
2 Rounds of:
10 Snatches 75/55
10 Lateral Burpees
1 Rounds of:
30 Overhead BB Lunges 75/55