190426 - FYF - 300 WOD

IMG_3112.JPG

Warm Up
3 Rounds 
10 Alternating Box Step Ups
10 EB Good Mornings
10 EB Press
5 Strict Pull Ups or Ring Rows

Mobilize
Cat/ Cow
Bretzels

Coach Prep
Review all movements

WOD 
300 25:00 time cap
25 pull-ups
50 deadlifts 135/95
50 push-ups
50 box jumps 24/20
50 floor wipers 135/95
50 clean and press 75/55
25 pull-ups

-Scaled versions-
Level 1:
25 Banded Pull-Ups
50 Deadlifts
50 Push-Ups
50 Body-weight squat jumps
50 V-Ups
50 Push-Press
25 Banded Pull-Ups
-or-
Level 2/3:
25 Ring Rows
50 Air Squats
50 Push-Ups
50 Jumping Jacks
50 Mountain Climbers
50 Ab Mat Sit-Ups
25 Ring Rows