190424 - Quote of the Week Wednesday

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Wednesday

Warm Up
10 Squats
Inchworms D&B
10 Squats 
Broad Jumps D&B
10 Squats 
Mama Bear Crawls D&B
10 Squats
Lateral Planks D&B

Mobilize
Door Jams

Strength
Bench Press 3,3,3+
(as athletes finish, banded good mornings)

Coach Prep
Tire flips

WOD
EMOM w/partner 16:00

P1 - 6 Tire Flips (jump in jump out)
P2 - 3 Bear Crawls D&B
Then Switch

Goal: Keep moving! The faster you work the sooner you get rest.