190423 - Recipe Tuesday - Coconutty Shrimp

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This one is pretty simple but it’s such a quick tasty idea when you’re in a pinch!

INGREDIENTS
Big Raw Shrimps
Eggs
Coconut Flour
Raw (Unsweetened) Shredded Coconut
Coconut Oil
(Told you it was Coconutty!)

DIRECTIONS
- Dip Shrimps in flour, egg, flakes (in that order) then fry it up in the pan with hot coconut oil until pink!
SEE! Easy peasy!

Tuesday

Warm Up
2 mins cardio player’s choice
1 min Tempo Push-ups  4044
1 min KB Good Mornings
1 min Mountain Climbers

Mobilize
Banded Down Dog
Apparatus Hamstring Stretch

Strength 
Deadlift
10EB, 3,3,3+

Coach Prep
Review movements

WOD
4 rounds
1 min work :30 rest
ABMAT sit ups
Evil Wheels
Elevator Planks

Goal: Unbroken movements, work hard for that rest!