QOTD: Last time you laughed the hardest?
400m team sled pull OR barbell carry
20 team med ball squat + throw
10 EB push press
BB keg drill
Lacrosse ball hell
Ground to overhead options!
Clean + jerk prep (fast elbows, power drop)
Snatch prep (Burgener warm up)
For Time: Partner Ground to Overhead! (30:00 time cap)
Male team: 11,000 lbs total
Female team: 9,000 lbs total
Mixed team: 10,000 lbs total
THEN 3k row
Split all work evenly. Each individual chooses weight to use.
Goals: Keep moving! Be a good team member!