190306 - Quote of the Week Wednesday


Lately, I’ve been working on being grateful instead of apologetic. It’s tough! I naturally want to apologize for everything…even when it’s not my fault! Maybe you tend to do the same thing! Let’s use the rest of the week to show the world how thankful we are instead of sorry!

Say Thank YOu.jpg

Here are some examples of ways you can flip the switch on your mindset! Try to come up with a couple more that work for you! (Art work found at http://www.yaoxiaoart.com/)


WARM UP - Run 10 lengths
Down and Back x 2
Bear Crawl
High Knees
Butt Kickers
Lunge - Drinking Bird - Feet Together Squats

MOBILIZE - Banded Abductor Activation
Banded Ankle Stretch

SKILL - “Pistols”
3 Rounds (Not for Time)
6 Pistols
6 Back Extensions
6 Hollow Lifts
SCALE pistols —-> Counterweight, Box Heel Taps, or Single Leg Stands

WOD - Death by barbell complex 75/55
Minute 1 - Front Squat + Shoulder to Overhead
Minute 2 - 2 Front Squats + 2 Shoulder to Overhead
Minute 3 - 3 Front Squats + 3 Shoulder to Overhead
(continue in that pattern!)
SCORE = Full Rounds completed