? of the DAY - What gets you excited? (Keep it clean people!)
WARM UP - General Warm Up
MOBILIZE - Apparatus Hammy Stretch
Door Jam Stretches
- Front Rack
COACH PREP - Review Movements w/ empty bar
Then work up in weight by adding no more than 20# at a time and doing 2 reps of each movement!
WOD - “DT”
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
Goal today is moving around some serious weight! That might mean going slower and focusing more on form than anything else but, let’s do it!
We will have plenty of time to work up to the weight you want to use before the workout starts.