190326 - Recipe Tuesday - Spaghetti Squash Pizza Cups


These tasty little cups hit the spot when you’re craving pizza but don’t want so many carbs on board!

2 Spaghetti Squash
Lil’ Pepperonis
1 eggs
Jalapenos/Whatever pizza topping you desire
Pizza Sauce (Try to find a low/no sugar kind)

1) Preheat oven to 350 degrees
2) Prep the Sketti Squash by:
Cutting them in half length wise
Scraping out the seeds
Brushing/Spraying with Oil
Putting on lots of your favorite garlicy spices
AND baking for 45ish minutes or until you can poke it through with a fork!
3) Scrape out the inside noodles of the baked squash into a bowl and squeeze out all of the liquid with a paper towel or cheese cloth! (Sometimes you can let it sit for a bit then the water will collect on the bottom so dump that first then wring out the rest!)
4) Mix with a tiny bit of the pizza sauce and 1 egg
5) Grease muffin tin and place about 1/4 a cup of mixture in each then bake for about 10-15 minutes
6) Now add a little spoonful of pizza sauce with your sausagey/pepperoni-y/jalepeno-y goodness on the top and bake again for about 5-10 minutes
7) Spoon them out and ENJOY!


? of the DAY - If you could pick anyone in the world as a mentor, who would it be?


4 Rounds
100m run (speed up each time)
5 light lunging DB Press (each side)
5 light DB goblet squats
5 Push Ups

MOBILIZE - Side Hip Stretch (Until everyone is done)
Banded Squat Hold Stretch
Overhead Banded Stretch (Pull Straight out first, then head to the floor)

Partner Up and warm up to WOD weights

WOD - w/ a partner
Every 2 minutes for 16 minutes
(You work for 2 minutes then rest for 2 minutes while your partner works)
12 Back Squats 185/135
12 Strict Press 95/65
(from the floor)

COOL DOWN - 200m PVC walk