190321 - Soapbox Thursday

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WARM UP -
Run 400m
then…
3 Rounds :30 work/ :10 Rest
Banded Pull Downs
Wallball Bicep Tosses
Wallball Plank Reach & Tap

MOBILIZE -
Plate/DB wrist twists
Table Top (See video) - Internal & External

STRENGTH -
Double Handed Alternating Side Pull Ups or Ring Rows
EMOM 6:
Max Effort

WOD - 6 Rounds for time
4 Chin Ups
8 Wallballs
8 Burpees

COOL DOWN - 500m Row/Run/Ski or 20 Calorie Bike