? of the DAY - Best place to people watch?
WARM UP - with a partner
40 Alternating Box Step Ups
30 Med Ball Sit Ups
20 High Five Push Ups
MOBILIZE - Adductor Foam Roll
COACH PREP - Review the movements!
Separate into stations (3 at each!)
WOD - Tabata
:20 Work/ :10 Rest x 8 Rounds (at one movement)
1 minute of extra rest between movements!
Bike for Calories
Med Ball Sit Up Toss