190226 - Tips Tuesday

IMG_0859.JPG

? of the DAY - Best place to people watch?

WARM UP - with a partner
40 Alternating Box Step Ups
30 Med Ball Sit Ups
20 High Five Push Ups

MOBILIZE - Adductor Foam Roll

COACH PREP -
Review the movements!
Separate into stations (3 at each!)

WOD - Tabata
:20 Work/ :10 Rest x 8 Rounds (at one movement)
1 minute of extra rest between movements!
Box Jumps
Bike for Calories
DB Snatch
Med Ball Sit Up Toss