190201 - FYF

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? of the DAY - Historical figure you’d want to have lunch with?

WARM UP -
15 calories
3 Rounds
3 EB Front Squats
3 EB Deadlifts
3 EB Strict Press
3 EB Thrusters
3 Push-Ups

COACH PREP -
Deadlifts (review form and build up in weight)
Wallballs (find a spot and do 5 wallballs)
Handstand Push-Up (scaling options)

WOD -
Open 16.4
AMRAP 13:
55 Deadlifts 225/155
55 Wallballs
55 Calorie Row
55 Handstand Push Ups

RX 225/155, 20# to 10'/14# to 9'
Scaled 135/95, 20# to 9'/10# to 9', hand-release push-ups
Super-scaled (Internal) 185/125, 20# to 9'/10# to 9', push-press 95/65