190109 - Quote of the Week

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? of the Day - Favorite movie as a kid?

WARM UP - 3 Rounds
200m row or ski
5 EB Front Squats
5 EB Press
5 EB Bent Over Row
3 Strict Pull Ups or Scaled Version for the WOD

MOBILITY - Barbell Roll shoulders and calves

COACH PREP -
Review Thrusters
Set Up Pull Up Spots

WOD - “Jackie”
1000m Row
50 EB Thrusters
30 Pull Ups (Bands)

SKILL -
20 Squats to Single Leg Stand
Then…
EMOM 6:
10 Pistols (Use one of the various scaling options we have used in the past two days - Box heel taps, Ball Stand, Banded…)