190108 - Tips Tuesday

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? of the DAY - What is something people might think about you but isn’t true?

WARM UP -
10 Calories
Double Under Practice (until 6 minutes after class starts)
Rope Pulls from the floor
DB Renegade Rows
DB Front Rack Lunges

COACH PREP -
Rope Climb Practice (Foot Locks)
Go over the steps to a Manmaker

WOD -

3 Min. Max Rope Climbs
( Seated rope pulls or 1/2 climbs are the scaling today )
Rest 1:
3 Min. Max DB Manmakers 45-50/35
(push up, row, row, clean, push press, front rack, lunge, lunge)
Rest 1:
3 Min. Max Double Unders
( Tuck Jumps are the scaling option today, only for people with zero double unders! )

SKILL WORK -
20 Single Leg Stands
20 Banded Pistols (if you’re close, band goes under your butt! If you’re close, hold the band in your hand!)