190125 - FYF

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If you don’t already know, on Fridays we wear RED!

Remember Everyone Deployed’s (RED) mission is to show solidarity and support for our deployed service members every Friday until they return home to their families, carry the message to national levels, and serve the military community and their families by showing that they are never forgotten.

If your wardrobe is lacking the color red, head on over to Squatsville.com to buy some Choice City CrossFit swag in red! (Many colors and designs available!) When you order the item, they will custom create the product and ship it to you within 2ish weeks! (https://choice-city-crossfit.myshopify.com/)

? of the Day - What childish thing do you still enjoy?

WARM UP - 15 calorie row/bike/ski OR 200m run
3 Rounds
8 Gorilla Squats
8 Hand Release Push Ups
8 V-Ups
4 Strict Pull-Ups or Ring Rows

Dodgeball! :)

Review each of the moves in order and find positions for each person on the pull up bars!

5 Pull Ups
10 Push Ups
15 Squats