191011 - Soapbox Thursday

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QOTD - What is something you’ve tried to like but just couldn’t?

WARM UP -
3 Rounds
1 minute of chill cardio
1 minute of double under practice
1 minute of single arm alternating KB Swings

MOBILIZE -
Scorpions and Can-Cans
Banded Shoulder Roll

COACH PREP -
Double Under Drills
—-> Between Box Drill
—> Wall Kick Rebound Drill
—--> Thick Rope Singles Drill (Slow and High)

WOD -
AMRAP 14:
20 Russian KB Swings
40 Double Unders
20 Ab Mat Sit Ups

GOAL OF THE WOD - This should be a recovery workout! The only goal is to move and breathe! Use this as a time to just enjoy your fitness and recover from a tough week before the tough Open workout!