180906 - Soapbox Thursday - DEADLIFT 1RM

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The reasons we don't give away "free trial" memberships!

  • We are worth so much more than free! The service we provide is high in value and for each class someone comes for free is taking away from that.

  • Our paying members deserve our full attention! Yes, we might get a membership out of non-paying members when they get devoted coaching, but if they don't, it took time away from athletes who have invested in our community and business.

  • When people put money down, they are way more likely to hold themselves accountable and become committed!

WARM UP - (Down and Back) 
Jog
Skip
Zombie Walk
Inchworm (no push up) 
Lunging Drinking Bird

MOBILIZE - 
PVC Good Morning
PVC Behind the Back DL

STRENGTH - You will have 20 minutes to find your Deadlift one rep max!
Suggested Rep Scheme
10EB or light, 5, 3, 3, 2, 1...1...

WOD - AMRAP 8:
20 Wallballs 20/14
10 Jump Lunges