The reasons we don't give away "free trial" memberships!
We are worth so much more than free! The service we provide is high in value and for each class someone comes for free is taking away from that.
Our paying members deserve our full attention! Yes, we might get a membership out of non-paying members when they get devoted coaching, but if they don't, it took time away from athletes who have invested in our community and business.
When people put money down, they are way more likely to hold themselves accountable and become committed!
WARM UP - (Down and Back)
Inchworm (no push up)
Lunging Drinking Bird
PVC Good Morning
PVC Behind the Back DL
STRENGTH - You will have 20 minutes to find your Deadlift one rep max!
Suggested Rep Scheme
10EB or light, 5, 3, 3, 2, 1...1...
WOD - AMRAP 8:
20 Wallballs 20/14
10 Jump Lunges