180928 - FYF!

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Don’t forget the Lean Turkey Challenge!

Don’t forget the Lean Turkey Challenge!

Our Lean Turkey Challenge will get you ready for the holidays by tightening up your eating! Free Seminar on Saturday at 10am! Be there.

Warm-up
Death by 10 Meters 4-10
(Pre-warm-up until XX:05)

Mobilization
Grab a PVC, coach-led
1. Pass thrus
2. Around the worlds
3. Gandalfs
4. Leg swings
then grab lacrosse ball
1. Glute Mēd ball
2. Quad ball

Prep
Set up workout area

WOD
“Tabata You Gotta Be Kidding Me!”
8 rounds of :20 work, :10 rest each of:
Wall Balls #20 to 10'/#14 to 9"
Pull-ups
Air squats
Sumo Deadlift High Pulls 55#/35#
:30 rest between elements!
Score is total number of reps!

Michael Reynolds

CrossFit Level 1 Coach