180924 - Motivation Monday - I'm RICH!


I’ll be honest here for a moment, aside from a fairly low car payment and small credit card, I don’t have a ton of debt. On the flip side…I also don’t have a ton of money in my bank account either. When I was married, I had tons of money in savings and could live comfortably without ever having to worry if I had enough funds to do whatever we wanted. But then when I left him and he took everything.

SO….moral of the story…..I'm RICH beyond belief now! Not in cash because I live month to month and make it work with the tiny amount I’ve got! But by golly, IF I TALLIED UP ALL OF my genuine happiness, needs being met, loyal friendship, life quality, health/fitness, adventure/excitement, job satisfaction (for the most part…darn side job), and abundance of love, I’d find that I’m filthy stinking RICH!

Even though four years ago I could have bought an expensive rug or vase each day of the week, I wasn’t truly happy with me, myself, my life, my relationships, my job…so no matter the number in my bank account…I was broke as a joke in all other aspects of life so it didn’t even matter! Find your rich state of living and live there! :)

-Coach Lo

WARM UP - 3 Minutes Cardio (Speed Up through out)
1 Minute Sprinters Lunges
1 Minute Good Mornings
1 Minute EB Glute Bridges

MOBILITY - Hamstring Banded Curl

STRENGTH - Deadlift
10 @ EB
5 @ 30% + 10#
3 @ 50% + 10#
2 @ 65% + 10#
3 sets of 1 @ 75% + 10#

1 minute max deadlifts 135/95
Rest :30
4 Squats
4 Push ups
REST 1 minutes
1 minute max deadlifts 135/95
Rest :30
4 Squats
4 Push Ups

Cool Down - Sampson Stretch