180921 - FYF

Being better lies on the margins of success and failure. Do not be afraid to do either.
— -Coach Michael (probably from someone older and smarter)

2 rounds
1:00 cardio of your choice
10 hand-release push-ups
5 wall squats
10 air squats
5 goblet squats

Plank drag race

Fight Gone Bad
Three Rounds of: 
Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 24”/20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
1 minute of rest between rounds