Cleanliness is next to goodliness.
Hey y'all. I really need you to do something for me.
I need you to clean your equipment after you use it. All of it: bar (hand sweat and chalk), AbMats and seats (buttcrack sweat), dumbells and kettlebells, pull-up bars, lacrosse balls, especially if you're using them on your feet or pits.
You may sparkle instead of sweat,
you may smell of elderberries,
but I still need you to wipe it down. We've been pretty successful in keeping our equipment in good shape, and the incidence of communicable diseases down. I'd like to keep it that way.
Use the Wipes near the iPad, in the big bucket not the Clorox or Lysol ones please, those are for coffee clean ups and wiping down the whiteboards!
Thank you very much, and thanks to you we'll stay clean and safe!
MOBILTY WOD today!
Don't skip. We'll do a little cardio to get you warmed up, then mobilize the crap outta you!