180815 - Quote of the Week WEIGHTLIFTING Wednesday!

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We've created a culture here at Choice City CrossFit where it's much more important to do things well than to do them speedy! Quality over quantity people! If you do full depth squats, get your chin over the bar, open your hips all the way, extend the weight completely overhead...you WILL get a better workout even if you do it slower, we promise! 

Interval Weight Training 2
3 rounds
5 deadlifts @ 75% 1RM
60 sec row/bike/ski
Rest 2:00
then
Rest an additional 1:00 (total of 3 minutes of rest in between movement groups)
then
3 rounds
5 deadlifts @ 65% 1RM
200m run
Rest 2:00
Score is calories, Go/No Go in the notes