180813 - Motivation Monday - Health & Wellness Continuum


This weekend, we talked to our interns about the diagram above! It's a continuum where one side called "sickness" goes all the way until...sadly, death occurs.....the other side of "fitness" is endless because we never truly know what we are capable of in that area! The reason that this is relevant to CrossFit is that we create a wedge between the "sickness" and "wellness" markers. We can't avoid certain genetic predispositions but we can sure slow down our inevitable slide down that path! Keep yourself on the right side and the bright side, keep up your CrossFit and your healthy living! 

"Bergeron Beep Test"
EMOM as long as possible
7 thrusters
7 pull-ups
7 burpees

RX 75/55
Scaled EB